with Karen Nichol

Life Force Health Solutions

( Clock Tower)

Corner Grove way/Golden way

Golden Grove

Tuesday 6.30-7.45pm

cost $20 Small Group Class of 6

Booking Essential

08 8289 2800

About Pregnancy Yoga

Yoga which originated in India is beneficial for all people regardless of their level of health. The word ‘Yoga’ refers to the union of body/mind/spirit. Alignment and awareness are paramount, while working with the breath improves health and creates a feeling of connectedness.

In class you will be introduced to both relaxation and meditation as well as the postures (asanas) in a balanced and fun way. You will be informed of relevant postures for any specific health problem. It is not necessary to tie yourself up in knots to feel the benefits of Yoga – awareness is more important. The benefits of Yoga are not always immediate but often more subtle as the body begins to open up. Your level of health improves as well as your flexibility, confidence, breathing, posture, awareness and ability to deal with stress.