Please bring a yoga mat if you have one, mats are available but I suggest the students get there own for personal hygiene and its nice to have your own space and build up the energies with your own mat. Also great for home practice.
Arrive to class at least 5 minutes before to settle in
Switch off your mobile phones before entering the class
Leave your shoes kindly outside the door but bring other personal belongings in to the room
If you feel unwell in the class or have any new health conditions please inform the instructor immediately
Water is available or bring your own. Other drinks are not recommended whilist practicing Yoga.
YOGA IS FOR YOUR MENTAL AS WELL AS PHYSICAL WELL BEING AND IS FOR EVERYONE.
IT IS TIME JUST FOR YOU SO RELAX AND ENJOY YOUR CLASS.
HAVE NO EXPECTATIONS JUST BE AND FOCUS IN THE PRESENT MOMENT WE ARE ALL SO UNIQUE,
